What is the MEDITERRAN DIET and why Doctors recommend it ? The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of people living in the Mediterranean region, particularly in Greece and southern Italy. It’s characterized by high consumption of whole, plant-based foods, healthy fats, and moderate amounts of dairy products,

NUTRITION & DIET SUPER FOOD THAT ACTUALLY  WORK Superfoods have gained significant attention in recent years due to their potential health benefits. While the term “superfood” is often misused, certain foods have been scientifically proven to provide exceptional nutritional value.Comprehensive look at some superfoods that actually work: Top Superfoods for Overall Health- Blueberries: Rich in

Having Bleeding after sex, also called postcoital bleeding, may be frightening. Though it doesn’t always signal an important problem, it can never be neglected. Bleeding can be due to a large number of reasons ranging from a small injury to serious medical ailments. Knowing the potential causes is crucial to find out if evaluation by

Summary Dementia — a generic term for degenerative illnesses of the brain that impair intellectual function, such as Alzheimer’s disease, vascular dementia, and Lewy body dementia—is estimated to affect over 55 million people worldwide and is among the most prevalent causes of disability in older adults. Research has shown that up to 40–45% of dementias

Introduction Modern families face an unprecedented influx of digital content—streaming services, social media, gaming platforms, educational apps, and more. While technology brings learning opportunities, creative expression, and global connectivity, unchecked use can erode family bonds, disrupt sleep, and impair mental and physical health. On this page, we’ll explore why managing digital consumption matters and outline

Powering diversity and inclusion Introduction a more interconnected world, diversity and inclusion (D&I) have become more than corporate speak—they are the drivers of innovation, resilience, and long-term growth. “Diversity” is the plural differences among people, including race, gender, age, sexual orientation, disability, socioeconomic status, and thought. “Inclusion” is about creating environments in which that difference isn’t only