Intermittent Fasting: Benefits, Risks, and Science Intermittent fasting (IF) is a dietary approach that involves restricting calorie intake for certain periods. It has gained popularity for its potential health benefits, including weight loss, improved insulin sensitivity, and increased longevity. Benefits of Intermittent Fasting: Weight Loss: IF can lead to significant weight loss, particularly in
How to get better sleep according to science Improving Sleep Quality Sleep is essential for physical and mental health However, by understanding the science behind sleep and implementing effective strategies, individuals can improve their sleep quality. Strategies for Better Sleep Establish a Consistent Sleep Schedule Develop a bedtime routine to signal the body that it’s
What is the MEDITERRAN DIET and why Doctors recommend it ? The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of people living in the Mediterranean region, particularly in Greece and southern Italy. It’s characterized by high consumption of whole, plant-based foods, healthy fats, and moderate amounts of dairy products,
NUTRITION & DIET SUPER FOOD THAT ACTUALLY WORK Superfoods have gained significant attention in recent years due to their potential health benefits. While the term “superfood” is often misused, certain foods have been scientifically proven to provide exceptional nutritional value.Comprehensive look at some superfoods that actually work: Top Superfoods for Overall Health- Blueberries: Rich in
Having Bleeding after sex, also called postcoital bleeding, may be frightening. Though it doesn’t always signal an important problem, it can never be neglected. Bleeding can be due to a large number of reasons ranging from a small injury to serious medical ailments. Knowing the potential causes is crucial to find out if evaluation by
Summary Dementia — a generic term for degenerative illnesses of the brain that impair intellectual function, such as Alzheimer’s disease, vascular dementia, and Lewy body dementia—is estimated to affect over 55 million people worldwide and is among the most prevalent causes of disability in older adults. Research has shown that up to 40–45% of dementias